Come On, Get Happy by Ratha Tep
Author:Ratha Tep [Ratha Tep]
Language: eng
Format: epub
Tags: SELF / HELP / General
ISBN: 9781612300900
Publisher: New Word City, LLC
Published: 2011-07-11T16:00:00+00:00
• Try something new
Learn something new, whether it’s a recipe, a sport, or a language. Or go somewhere you’ve never been before, like a café that just opened or a neighborhood you’ve never explored. The brain is stimulated by newness.49 A study by psychologist W. Richard Walker that analyzed the diaries of 500 people and the 30,000 memories of events recounted in their pages suggests that those who engage in a wide breadth of experiences are more likely to retain positive emotions over those who stick to familiar activities.50
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